Channel 5 Program Guide

May 2013

Updated Wednesday 5-1-2013

Thursday, May 16, 2013 
1:00 AM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
2:01 AM History Forum: Captain Jack Crawford, the 'Poet Scout'  
4:10 AM Out and About 
5:00 AM LES Energy Ideas 
6:00 AM Pilates 13 
6:30 AM Forever Strong 13 
7:00 AM Exercise for a Lifetime 13 
7:32 AM Yoga: Refresh and Renew 13 
8:03 AM Pilates 14 
8:33 AM Forever Strong 14 
9:05 AM Exercise for a Lifetime 14 
9:34 AM Yoga: Refresh and Renew 14 
10:05 AM TAI CHI: MOVING FOR BETTER BALANCE 
10:32 AM LES Energy Ideas 
11:05 AM Out and About 
11:38 AM Live & Learn 
12:38 PM History Forum: Captain Jack Crawford, the 'Poet Scout'  
1:25 PM Pinnacle Bank Arena Tour - May 2013 
1:32 PM Mayors Water Poster Contest for 5th Graders 
2:05 PM City Council REPLAY 
4:15 PM CHEL: Breaking Ground 360 
4:37 PM Out and About 
5:11 PM County Board Meeting REPLAY 
6:10 PM Bike Lincs: Bike Basics 
6:29 PM LES Energy Ideas 
7:01 PM Mayors Water Poster Contest for 5th Graders 
7:27 PM Out and About 
8:01 PM Live & Learn 
9:02 PM History Forum: Captain Jack Crawford, the 'Poet Scout'  
9:49 PM Mayors Water Poster Contest for 5th Graders 
11:08 PM LES Energy Ideas 
11:40 PM History Forum: Captain Jack Crawford, the 'Poet Scout'  

Friday, May 17, 2013 
12:28 AM AMES Reading Series: Kwame Dawes 
1:28 AM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
2:29 AM History Forum: Captain Jack Crawford, the 'Poet Scout'  
4:00 AM Out and About 
5:00 AM LES Energy Ideas 
6:00 AM Pilates 15 
6:30 AM Forever Strong 15 
7:00 AM Exercise for a Lifetime 15 
7:30 AM Yoga: Refresh and Renew 15 
8:01 AM Pilates 16 
8:32 AM Forever Strong 16 
9:02 AM Exercise for a Lifetime 16 
9:32 AM Yoga: Refresh and Renew 16 
10:03 AM TAI CHI: MOVING FOR BETTER BALANCE 2 
10:30 AM LES Energy Ideas 
11:02 AM Star Tran: Get On Board 
11:12 AM Bike Lincs: Bike Basics 
11:31 AM Live & Learn 
12:31 PM Out and About 
1:04 PM Bike Lincs: Bike Basics 
1:30 PM Lincoln Fire & Rescue 
2:03 PM City Council REPLAY 
4:13 PM 18th Annual MLK Youth Rally and March Programs 
4:33 PM County Board Meeting REPLAY 
5:44 PM City Focus: New Parking Meters 
6:01 PM Asian Pacific American Read In 2013 
7:03 PM Mayors Water Poster Contest for 5th Graders 
7:29 PM LES Energy Ideas 
8:01 PM AMES Reading Series: Kwame Dawes 
9:02 PM Live & Learn 
10:01 PM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
11:03 PM Pinnacle Bank Arena Tour - May 2013 
11:45 PM LES Energy Ideas 

Saturday, May 18, 2013 
12:17 AM Bike Lincs: Bike Basics 
12:36 AM History Forum: Captain Jack Crawford, the 'Poet Scout'  
1:23 AM Lincoln Fire & Rescue 
1:56 AM City Council REPLAY 
4:07 AM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
5:08 AM History Forum: Captain Jack Crawford, the 'Poet Scout'  
6:00 AM Pilates 01 
6:30 AM Forever Strong 17 
7:01 AM Exercise for a Lifetime 17 
7:32 AM Yoga: Refresh and Renew 17 
8:03 AM Pilates 02 
8:33 AM Forever Strong 18 
9:03 AM Exercise for a Lifetime 18 
9:33 AM Yoga: Refresh and Renew 18 
10:04 AM Mayors Water Poster Contest for 5th Graders 
10:31 AM LES Energy Ideas 
11:03 AM DR RECYCLE:RECYCLING STARTS AT HOME 
11:30 AM Live & Learn 
12:33 PM City Council REPLAY 
2:44 PM County Board Meeting REPLAY 
3:22 PM NEWS CONFERENCE: 
4:29 PM Pre City Council Meeting REPLAY 
5:14 PM JPA Lancaster County Correctional Facility Meeting Replay 
5:20 PM Pinnacle Bank Arena Tour - May 2013 
5:28 PM West Haymarket JPA Meeting 
6:16 PM LES Energy Ideas 
6:48 PM Mayors Water Poster Contest for 5th Graders 
7:14 PM Out and About 
7:48 PM Bike Lincs: Trail Riding 
7:57 PM Asian Pacific American Read In 2013 
8:59 PM Live & Learn 
9:58 PM History Forum: Captain Jack Crawford, the 'Poet Scout'  
10:46 PM LES Energy Ideas 
11:18 PM DR RECYCLE:RECYCLING STARTS AT HOME 
11:22 PM Nebraska Stand for the Silent Day 2013 
11:40 PM Out and About 

Sunday, May 19, 2013 
12:13 AM AMES Reading Series: Kwame Dawes 
1:14 AM The Journey that Saved Curious George: The True Wartime Escape of Margret and H.A. Rey 
1:53 AM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
2:54 AM History Forum: Captain Jack Crawford, the 'Poet Scout'  
4:00 AM Out and About 
5:00 AM LES Energy Ideas 
6:00 AM Pilates 03 
6:31 AM Forever Strong 19 
7:00 AM Exercise for a Lifetime 19 
7:30 AM Yoga: Refresh and Renew 19 
8:02 AM Pilates 04 
8:32 AM Forever Strong 20 
9:01 AM Exercise for a Lifetime 20 
9:31 AM Yoga: Refresh and Renew 20 
10:03 AM Tai Chi (Modified 8 Form) 
10:35 AM LES Energy Ideas 
11:08 AM Mayors Water Poster Contest for 5th Graders 
11:42 AM Live & Learn 
12:41 PM Asian Pacific American Read In 2013 
1:43 PM Star Tran: Get On Board 
1:50 PM Planning Commission REPLAY 
3:55 PM CHEL: Breaking Ground 360 
4:48 PM Out and About 
5:22 PM History Forum: Captain Jack Crawford, the 'Poet Scout'  
6:09 PM Mayors Water Poster Contest for 5th Graders 
6:35 PM NEWS CONFERENCE: 
7:43 PM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
8:44 PM LES Energy Ideas 
9:16 PM County Connections: WEED Control 
9:54 PM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
10:55 PM City Focus: New Parking Meters 
11:12 PM Mental Health update March 2013 
11:36 PM Live & Learn 

Monday, May 20, 2013 
12:35 AM AMES Reading Series: Kwame Dawes 
1:36 AM Pinnacle Bank Arena Tour - May 2013 
1:42 AM LES Energy Ideas 
2:15 AM Lincoln Fire & Rescue 
2:47 AM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
3:48 AM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
4:49 AM History Forum: Captain Jack Crawford, the 'Poet Scout'  
5:37 AM Out and About 
6:00 AM Pilates 05 
6:30 AM Forever Strong 21 
7:00 AM Exercise for a Lifetime 21 
7:31 AM Yoga: Refresh and Renew 21 
8:01 AM Pilates 06 
8:32 AM Forever Strong 22 
9:01 AM Exercise for a Lifetime 22 
9:32 AM Yoga: Refresh and Renew 22 
10:02 AM TAI CHI: MOVING FOR BETTER BALANCE 2 
10:27 AM DR RECYCLE:RECYCLING STARTS AT HOME 
10:31 AM LES Energy Ideas 
11:03 AM DR RECYCLE:RECYCLING STARTS AT HOME 
11:07 AM History Forum: Captain Jack Crawford, the 'Poet Scout'  
12:00 PM Mayors Water Poster Contest for 5th Graders 
1:00 PM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
2:01 PM Bike Lincs: Bike Basics 
2:30 PM Lincoln Fire & Rescue 
3:02 PM NEWS CONFERENCE: 
4:09 PM Bike Lincs: Trail Riding 
4:18 PM Pinnacle Bank Arena Tour - May 2013 
4:25 PM Asian Pacific American Read In 2013 
5:30 PM City Council LIVE  
5:55 PM Pinnacle Bank Arena Tour - May 2013 
6:01 PM Mayors Water Poster Contest for 5th Graders 
6:30 PM City Council REPLAY 
8:40 PM Live & Learn 
9:40 PM 8th Annual African American Read-In 
10:15 PM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
11:17 PM History Forum: Captain Jack Crawford, the 'Poet Scout'  

Tuesday, May 21, 2013 
1:00 AM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
2:00 AM History Forum: Captain Jack Crawford, the 'Poet Scout'  
4:00 AM Out and About 
6:00 AM Pilates 07 
6:30 AM Forever Strong 23 
7:00 AM Exercise for a Lifetime 23 
7:30 AM Yoga: Refresh and Renew 23 
8:00 AM Pilates 08 
8:30 AM Forever Strong 01 
9:00 AM Exercise for a Lifetime 24 
9:30 AM Yoga: Refresh and Renew 24 
10:00 AM LES Energy Ideas 
10:30 AM County Board LIVE 
10:54 AM DR RECYCLE:RECYCLING STARTS AT HOME 
11:00 AM Live & Learn 
12:00 PM NEWS CONFERENCE: 
12:30 PM CHEL: Breaking Ground 360 
1:00 PM City Focus:Congressman Jeff Fortenberry 
1:30 PM County Board Meeting REPLAY 
1:49 PM Bike Lincs: Commuting 
2:10 PM 18th Annual MLK Youth Rally and March Programs 
2:30 PM Bike Lincs: Bike Basics 
3:00 PM AMES Reading Series: Kwame Dawes 
3:54 PM Star Tran: Get On Board 
4:00 PM History Forum: Captain Jack Crawford, the 'Poet Scout'  
5:00 PM Lincoln Fire & Rescue 
5:30 PM LES Energy Ideas 
6:00 PM County Board Meeting REPLAY 
6:30 PM Pinnacle Bank Arena Tour - May 2013 
6:40 PM Bike Lincs: Bike Basics 
7:00 PM Live & Learn 
8:02 PM Asian Pacific American Read In 2013 
9:04 PM Mayors Water Poster Contest for 5th Graders 
9:38 PM County Connections: WEED Control 
10:00 PM Out and About 
10:30 PM LES Energy Ideas 
11:00 PM History Forum: Captain Jack Crawford, the 'Poet Scout'  

Wednesday, May 22, 2013 
1:00 AM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
2:00 AM History Forum: Captain Jack Crawford, the 'Poet Scout'  
4:10 AM Out and About 
5:00 AM LES Energy Ideas 
6:00 AM Pilates 09 
6:30 AM Forever Strong 02 
7:00 AM Exercise for a Lifetime 25 
7:30 AM Yoga: Refresh and Renew 25 
8:00 AM Pilates 10 
8:30 AM Forever Strong 03 
9:00 AM Exercise for a Lifetime 26 
9:30 AM Yoga: Refresh and Renew 26 
10:01 AM TAI CHI: MOVING FOR BETTER BALANCE 
10:30 AM LES Energy Ideas 
11:00 AM Out and About 
11:30 AM Live & Learn 
1:00 PM Planning Commission REPLAY 
2:30 PM NEWS CONFERENCE: 
3:00 PM Out and About 
4:00 PM City Focus:Congressman Jeff Fortenberry 
4:30 PM Nebraska Stand for the Silent Day 2013 
5:00 PM Bike Lincs: Bike Basics 
5:18 PM Pinnacle Bank Arena Tour - May 2013 
5:30 PM LES Energy Ideas 
6:00 PM Out and About 
6:30 PM Lincoln Fire & Rescue 
7:00 PM Live & Learn 
8:00 PM Pinnacle Bank Arena Tour - May 2013 
8:07 PM Mental Health update March 2013 
9:00 PM AMES Reading Series: Kwame Dawes 
9:43 PM Nebraska Stand for the Silent Day 2013 
10:00 PM LES Energy Ideas 
10:30 PM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 

Thursday, May 23, 2013 
1:00 AM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
2:00 AM History Forum: Captain Jack Crawford, the 'Poet Scout'  
4:10 AM Out and About 
5:00 AM LES Energy Ideas 
6:00 AM Pilates 11 
6:30 AM Forever Strong 04 
7:00 AM Exercise for a Lifetime 27 
7:30 AM Yoga: Refresh and Renew 27 
8:00 AM Pilates 12 
8:30 AM Forever Strong 05 
9:00 AM Exercise for a Lifetime 28 
9:30 AM Yoga: Refresh and Renew 28 
10:01 AM TAI CHI: MOVING FOR BETTER BALANCE 
10:30 AM LES Energy Ideas 
11:00 AM Out and About 
11:30 AM Live & Learn 
12:30 PM History Forum: Captain Jack Crawford, the 'Poet Scout'  
1:30 PM Lincoln Fire & Rescue 
2:00 PM City Council REPLAY 
3:00 PM CHEL: Breaking Ground 360 
3:30 PM Out and About 
4:00 PM County Board Meeting REPLAY 
4:30 PM Mayors Water Poster Contest for 5th Graders 
5:00 PM Bike Lincs: Bike Basics 
5:30 PM LES Energy Ideas 
6:00 PM Out and About 
6:30 PM Lincoln Fire & Rescue 
7:30 PM Pinnacle Bank Arena Tour - May 2013 
8:00 PM Live & Learn 
9:00 PM Asian Pacific American Read In 2013 
10:00 PM LES Energy Ideas 
10:30 PM AMES Reading Series: Kwame Dawes 

Friday, May 24, 2013 
1:00 AM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
2:00 AM History Forum: Captain Jack Crawford, the 'Poet Scout'  
4:00 AM Out and About 
5:00 AM LES Energy Ideas 
6:00 AM Pilates 13 
6:30 AM Forever Strong 06 
7:00 AM Exercise for a Lifetime 29 
7:30 AM Yoga: Refresh and Renew 29 
8:00 AM Pilates 14 
8:32 AM Forever Strong 07 
9:00 AM Exercise for a Lifetime 30 
9:30 AM Yoga Refresh & Renew 30 
10:00 AM TAI CHI: MOVING FOR BETTER BALANCE 2 
10:30 AM LES Energy Ideas 
11:00 AM Star Tran: Get On Board 
11:12 AM Bike Lincs: Bike Basics 
11:30 AM Live & Learn 
12:30 PM Out and About 
1:00 PM Bike Lincs: Bike Basics 
1:30 PM Lincoln Fire & Rescue 
2:02 PM City Council REPLAY 
3:00 PM 18th Annual MLK Youth Rally and March Programs 
3:28 PM County Board Meeting REPLAY 
4:00 PM Pinnacle Bank Arena Tour - May 2013 
4:08 PM Out and About 
4:42 PM Mayors Water Poster Contest for 5th Graders 
5:00 PM Asian Pacific American Read In 2013 
5:30 PM LES Energy Ideas 
6:02 PM AMES Reading Series: Kwame Dawes 
7:00 PM Live & Learn 
8:00 PM Pinnacle Bank Arena Tour - May 2013 
8:03 PM PAL: Jim McKee's Compleat History of Lincoln Program No. 3 
9:06 PM Asian Pacific American Read In 2013 
10:00 PM LES Energy Ideas 
10:32 PM Bike Lincs: Bike Basics 
11:00 PM Lincoln Fire & Rescue