Think about the unthinkable. Don't mask the facts about rape with myths and
The Truth is...
- RAPE is an act of violence. It is an attempt to control and degrade using sex as a
- RAPE can happen to anyone -- children, students, wives, mothers, working women,
grandmothers, the rich and poor, and boys and men.
- RAPISTS can be anyone -- classmates, co-workers, a neighbor or delivery person,
ugly or attractive, outgoing or shy, often a friend or family member.
- RAPISTS rape again and again, until caught.
Use Your Head
- Be alert! Walk with confidence and purpose.
- Be aware of your surroungings -- know who's out there and what's going on.
- Don't let alcohol or other drugs cloud your judgment.
- Trust your instincts. If a situation or place makes you feel uncomfortable or uneasy, leave!
Common Sense Indoors
- Make sure all doors (don't forget sliding glass doors) and windows have dead bolt
locks, and use them!
- Install a peephole in the door.
- Keep entrances well-lighted.
- Never open your door to strangers.
- Offer to make an emergency call while someone
- Check the identification of any sales or service people before letting
them in. Don't be embarrassed to phone for verification.
- Be wary of isolated spots -- apartment laundry rooms, underground garages, parking
lots, offices after business hours. Walk with a friend, co-worker, or security guard,
particularly at night.
- Know your neighbors so you have someone to call or go to if you're scared.
- If you come home and see a door or window open, or broken, don't go in. Call the
police from a public phone or neighbor's home.
Common Sense Outdoors
- Avoid walking or jogging alone, especially at night. Stay in well-lighted areas.
- Wear clothes and shoes that give you freedom of movement.
- Be careful if anyone in a car ask you for directions -- if you answer, keep your
distance from the car.
- Have your key ready before you reach the door -- home, car, or office.
- If you think you're being followed, change direction and head for open stores,
restaurants, theaters, or a lighted house.
- Park in areas that will be well-lighted and well-traveled when you return.
- Always lock your car -- when you get in and when you get in and when you get out.
- Look around your car and in the back seat before you get in.
- If your car breaks down, lift the hood, lock the doors, and turn on flashers. Use a call
- Police banner or flares. If someone stops, roll the window down slightly and ask the
person to call the police or a tow service.
- Don't hitchhike, ever. Don't pick up a hitchhiker.
When the Unthinkable Happens
- How should you handle a rape attempt? It depends on your physical and emotional
state, the situation, the rapist's personality. There are no hard and fast, right or
wrong, answers, surviving is the goal.
- Try to escape. Scream. Be rude. Make noise to discourage your attacker from
- Talk, stall for time, and assess your options.
- If the rapist has a weapon, you may have no choice but to submit. Do whatever it
takes to survive.
- If you decide to fight back, you must be quick and effective. Target the eyes or groin.
- Report rape or any sexual assault to the police or rape crisis center. The sooner you
tell, the greater the chances the rapist will be caught.
- Preserve all physical evidence. Don't shower, bathe, change clothes, douche, or
throw any clothing away until the police or rape counselor say it's okay.
- Go to a hospital emergency room or your own doctor for medical care immediately.
Don't go alone. Ask a friend or family member to go with you or call a rape crisis
center or school counselor.
- Get counseling to help deal with feelings of anger, helplessness, fear, and shame
caused by rape. It helps to talk to someone about the rape, whether it happened last
night, last week, or years ago.
- Remember, rape is not your fault. Do not accept blame for being an innocent victim.
If Someone You Know Has Been Raped
- Believe her/him.
- Don't blame the victim.
- Offer support, patience, and compassion to help the rape victim work through the
crisis, heal, and emerge a survivor.
Take a Stand
If you have been the victim of a sexual assault and would like to make a report to the police please call (402)441.7204. If you would like information on making an anonymous report please click here:
- Ask a Neighborhood Watch group, school, employer, church, library, or civic group to
organize a workshop on preventing rape. Make sure it addresses concerns of both
men and women.
- Volunteer at a rape crisis center.
- If you see a TV program or movie that reinforces sexual stereotypes and sends the
message that women really like to be raped, protest. Write to the station, the studio,
or the sponsors. On the other side, publicly commend the media when they do a
great job in depicting the realities of rape.
Anonymous Sexual Assault Report